Vim & Vigor - Fall 2011 - Parrish Medical Center - (Page 1)

CONTENTS SPECIAL Foundation Focus PMC recognizes generous donors who made signiﬁcant commitments in 2010. 54 DEPARTMENTS 2 Tasty Tips Try this beans, pasta and broccoli salad, rich in antioxidants and packed with flavor. 3 Opening Thoughts Excitement builds for Parrish Health Village, a healthcare setting dedicated to senior citizens. 4 Community Calendar Check out the classes and support groups at PMC this fall. 49 What’s New? Get the buzz about Parrish Medical Center. 52 Community Health A fall-prevention program can help you regain strength and balance as you age. 56 Ask the Expert A PMC physician answers your questions on drug interactions. FEATURES 36 40 42 46 50 Stay in Circulation Protect yourself from these six common vascular diseases. ‘X’ Marks the Spot If your body veers off course, your doctor may need this high-tech road map to discover what ails you. Pregnancy Predictors Beyond the baby bump, pregnancy has some surprising things to say about an expectant mom’s health. Play It Safe Don’t let these five misconceptions about hospital safety prevent you from getting the care you need. A Walking, Talking Fitness Billboard A local business owner shares his secret to success in managing his health. 6 8 10 14 20 24 Don’t Be a Drowsy Driver Dozing off at the wheel can have dire consequences. Find out where to get help. The Art of Nursing Meet three dedicated professionals who give healing experiences to everyone all the time. Healthy Hues Feeling blue? Or green with envy? Here’s how to improve your life through the deliberate use of color. The New Survivors Meet three inspiring survivors who share their hard-won words of wisdom on how to beat cancer. First (Aid) Things First If you’ve ever wanted to be a lifesaving action hero, follow this advice of a veteran firefighter and EMT. Find Your Groove Turn your exercise routine into a three-member band for maximum results. We show you how. COVER PHOTOGRAPHY BY CLIFF WATTS, ICON INTERNATIONAL 30 ON THE COVER Nearly six years after becoming a country megastar, Carrie Underwood has never abandoned her small-town roots—or four health practices that keep her going. Vim & Vigor · FAL L 2011 1

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2011 - Parrish Medical Center

Vim & Vigor - Fall 2011 - Parrish
Contents
Tasty Tips
Opening Thoughts
Community Calendar
Don't Be a Drowsy Driver
The Art of Nursing
Healthy Hues
The New Survivors
First (Aid) Things First
Find Your Groove
A Healthy Tune
Stay in Circulation
'X' Marks the Spot
Pregnancy Predictors
Play It Safe
What's New?
A Walking, Talking Fitness Billboard
Community Health
Special Foundation Focus
Ask the Expert

Vim & Vigor - Fall 2011 - Parrish Medical Center