Vim & Vigor - Fall 2011 - Parrish Medical Center - (Page 51)

By Erica K. DaniEls “It was a major life change,” he says. “I had to take a hard look at myself—what was right and what was wrong. I wanted to better myself and go the whole nine yards— spiritual-wise and health-wise.” Making simple lifestyle changes, such as limiting his portions at meals, has helped jump-start Long’s metabolism and gives him the energy he needs to face the challenges of his day. Amaya agrees. “That one change can really have a positive impact on weight loss and overall wellness,” she says. sTeady and sTrong Long’s decision to get healthy meant more than just losing weight. He needed to make a lifelong commitment to wellness. He chose Parrish Health & Fitness Center for that very reason—the center’s proven devotion to health and wellness. In support of its dedication to health and wellness, the center offers complimentary wellness coaching to every member. “Wellness coaching has made a huge impact to help our members meet their fitness goals,” explains Tia Amaya, wellness coordinator. “We are committed to providing them with the tools they need to make lifestyle changes.” Long-Term InvesTmenTs Since beginning his journey to be fit, Long dropped from 290 to 220 pounds. He also dropped his tobacco-use habit. He works out at Parrish Health & Fitness Center five times a week, varying his routine with weight and cardiovascular training. “At first I was intimidated about coming to the gym at 290 pounds, but that was a big mistake. You should just get into the gym now, because that’s where you’ll find your biggest motivation,” he says. “Consistency is key—both at work and at the gym,” Long continues. “I know that I’m going to work out every afternoon, even if I have to come back to work after the gym.” Long loves taking care of business at CSI, but he describes going to the fitness center as a muchneeded stress reliever. “I like the environment at Parrish,” Long says. “I have friends and clients who work out there, and the staff, everyone, is very friendly. Plus, the equipment is great and Parrish is established. They’re not going anywhere. “I have a great team [at work], and I look at my employees as long term,” Long adds. “That’s why I’ve encouraged my guys to join Parrish. We work hard to make our clients look good. We should work hard to keep ourselves looking and feeling good for the long term.” onLIne Mike Long, right, collaborates with his art director, Mike Manderscheid, to create a banner for a client’s upcoming function. CSI Sign Co. Founded in 1996 2880 Hopkins Ave., Titusville 321-269-7108 csisignco.com Friend Mike Long on Facebook at facebook. com/mikelong.csi Top clients: Delaware North Falcon Termite & Pest Control GenOn SCT Performance Sego’s Home Medical Equipment Learn more about Parrish Health & Fitness Center and its many programs and services at parrishhealthandfitness.com. And you can try it out with a daily or weekly visitor’s pass (it’s even less if you visit with a Health & Fitness member). The center is conveniently located at 2210 Cheney Highway (Highway 50) in Titusville. Check it out today! Try Out Parrish Health & Fitness Today Vim & Vigor • FAL L 2011 51 http://www.parrishhealthandfitness.com http://www.csisignco.com http://facebook.com/mikelong.csi http://facebook.com/mikelong.csi

Table of Contents for the Digital Edition of Vim & Vigor - Fall 2011 - Parrish Medical Center

Vim & Vigor - Fall 2011 - Parrish
Contents
Tasty Tips
Opening Thoughts
Community Calendar
Don't Be a Drowsy Driver
The Art of Nursing
Healthy Hues
The New Survivors
First (Aid) Things First
Find Your Groove
A Healthy Tune
Stay in Circulation
'X' Marks the Spot
Pregnancy Predictors
Play It Safe
What's New?
A Walking, Talking Fitness Billboard
Community Health
Special Foundation Focus
Ask the Expert

Vim & Vigor - Fall 2011 - Parrish Medical Center