Vim & Vigor - Winter 2011 - North Mississippi - (Page 30)

W enters his sixth decade. 30 Vim & Vigor · W I N TER 2 011 hat isn’t a mystery is how this 60-year-old married father of two—his wife of more than two decades is Pam Dawber of Mork & Mindy fame—keeps up with a rigorous 17- to 18-hour-a-day schedule. Harmon is famous for his love of athletics and fitness, so it’s no doubt that his healthy lifestyle has led not only to his enduring stamina but also his rugged good looks as he During college at University of California, Los Angeles, Harmon was a starting quarterback, leading the team to two victorious seasons and winning the National Collegiate Football Foundation Award for All-Around Excellence. PHOTOGRAPHY BY GREGG SEGAL/CORBIS OUTLINE And while this athleticism hasn’t worn off, injuries suffered during his younger years have led him to adapt his routine. “I do a daily exercise regimen that supplanted all the running I used to do,” he told Parade Magazine. If you follow Harmon’s example, you may find ideas for modifying—or amping up—your own fitness level. Seem impossible? Let’s investigate, NCIS-style, some clues from Harmon’s past that helped shape his commitment to remaining fit.

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2011 - North Mississippi

Vim & Vigor - Winter 2011 - North Mississippi
Contents
Opening Thoughts
Getting Back to Life
ACT Now!
Lingering Memories
Accumulating Accolades
Back in Action
Supplementary Knowledge
Keys to Survival
Clearing the Air
Mark Harmon of NCIS fame makes 60 look good
This One’s for the Girls
Life After a Loss
Do Your Diabetes Homework
Healthy Returns
Care for the Caregiver
Gaining Control
Moving Forward
Catch the Spirit

Vim & Vigor - Winter 2011 - North Mississippi

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