Vim & Vigor - Winter 2011 - Parrish Medical Center - (Page 30)
W
enters his sixth decade.
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Vim & Vigor · W I N TER 2 011
hat isn’t a mystery is how this 60-year-old married father of two—his wife of more than two decades is Pam Dawber of Mork & Mindy fame—keeps up with a rigorous 17- to 18-hour-a-day schedule. Harmon is famous for
his love of athletics and fitness, so it’s no doubt that his healthy lifestyle has led not only to his enduring stamina but also his rugged good looks as he During college at University of California, Los Angeles, Harmon was a starting quarterback, leading the team to two victorious seasons and winning the National Collegiate Football Foundation Award for All-Around Excellence.
PHOTOGRAPHY BY GREGG SEGAL/CORBIS OUTLINE
And while this athleticism hasn’t worn off, injuries suffered during his younger years have led him to adapt his routine. “I do a daily exercise regimen that supplanted all the running I used to do,” he told Parade Magazine. If you follow Harmon’s example, you may find ideas for modifying—or amping up—your own fitness level. Seem impossible? Let’s investigate, NCIS-style, some clues from Harmon’s past that helped shape his commitment to remaining fit.
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