Vim & Vigor - Winter 2011 - Parrish Medical Center - (Page 4)

community calendar Dec. 2011–Feb. 2012 Unless otherwise noted, classes are free and held in the PMC Conference Center childbirth/ baby care education Beginning BreaStfeeding CLaSS When: Third Monday of the month Time: 6:30–9 p.m. Call: 321-268-6682 to register Where: The Children’s Center, 5650 S. Washington Ave., Titusville momentS to miraCLeS (CHiLdBirtH eduCation CLaSS) Call: 321-268-6790 for dates and times Cost: $50 per couple (preregistration required) new BaBy day Camp For big brothers and sisters. Call: 321-268-6790 for information (preregistration required) story time, crafts and more. Snacks provided. Mom’s Morning Out: Ages 2–4. Tuesdays and Thursdays, 9– 11:30 a.m. $40 per week (snack provided) Playgroup Pals for ages 1–4. Wednesday mornings, times vary. $37 per month or $100 per quarter session. Call: 321-264-0855, Kathy Simonsen, kathy.simonsen @ parrishmed.com Where: The Children’s Center, 5650 S. Washington Ave., Titusville children’s activities reSpite nigHtS Parents’ night out while children with special needs, siblings and friends participate in supervised activities. Sponsored in part by United Way of Brevard. When: Saturdays, Dec. 3, Jan. 14 and Feb. 11 Call: 321-264-0855 or email debby.settle @ parrishmed.com Where: The Children’s Center (10 and younger), 5650 S. Washington Ave., Titusville; Parrish Health & Fitness Center (older than 10), 2210 Cheney Highway, Titusville tHe CHiLdren’S Center aCtivitieS Indoor gym, music, diabetes education diaBeteS group CLaSS Seven-hour ongoing series. Class instruction includes information for diabetes self-management. When: Mondays (times may vary) for three weeks Call: 321-268-6699 for more information and to register Cost: Nominal fee diaBeteS SurvivaL SkiLLS Call: 321-268-6699 for information, times and to register Cost: Nominal fee Where: PMC and Parrish Healthcare Center at Port St. John generalinterest classes CanCer eduCation SeminarS When: Fourth Thursday of the month Call: 321-268-6111, ext. 3544 CEUs: 1 nursing contact hour; $10 for non-PMC nurses Living HeaLtHy Six-week workshop for those living with a chronic condition, such as diabetes, heart failure, asthma, arthritis and chronic obstructive pulmonary disease. Call: 321-268-6596 for detailed information and to register fitness education exerCiSe, nutrition, weLLneSS CLaSSeS Monthly events offered on a variety of fitness and wellness topics. Call: 321-268-6200, ext. 8607, Wellness Coordinator Tia Amaya, tia.amaya @ parrishmed.com Cost: Call for a free one-week trial pass Where: Parrish Health & Fitness Center, 2210 Cheney Highway, Titusville EVENT Look for updates and newly added events on Parrish Medical Center’s online calendar at parrishmed.com/calendar. New Events 4 Vim & Vigor • W I N TER 2 011 http://www.parrishmed.com/calendar

Table of Contents for the Digital Edition of Vim & Vigor - Winter 2011 - Parrish Medical Center

Vim & Vigor - Winter 2011 - Parrish Medical Center
Contents
Tasty Tips
Opening Thoughts
Community Calendar
Delegation of Authority
Back in Action
Supplementary Knowledge
Keys to Survival
Clearing the Air
Mark Harmon of NCIS fame makes 60 look good
This One’s for the Girls
Life After a Loss
Do Your Diabetes Homework
Healthy Returns
Making Time
Exercise Disguised as Fun
Community Health: Sleep apnea
Foundation Focus: Gifts make a difference
Ask the Expert: Rotator cuff tears and tendinitis

Vim & Vigor - Winter 2011 - Parrish Medical Center