Vim & Vigor - Spring 2012 - Parrish Medical Center - (Page 2)

TaSTy Tips Small Bites Pack a flavor Punch Eating in moderation is always a good thing, but you don’t have to give up on flavor. Have fun with these spring bites! By Michelle DullarD, executive chef, Parrish MeDical center oNe of ameriCa’S fiNeSt healiNg eNviroNmeNtS® Board of directors J.J. Parrish III, chairman Robert L. Jordan Jr., vice chairman Herman Cole, treasurer Billie Fitzgerald, secretary Peggy Crooks, member at large Pat C. Manning, Ed.D. Lee Moore Jerry Noffel Maureen E. Rupe President/Ceo George Mikitarian Communications & Service excellence Natalie Sellers, M.S., APR, director Kathie Coon, M.A., communications specialist Spring Crostini with Lemon Ricotta What You’ll Need 1 (16 oz.) container ricotta cheese 1 tbsp. grated lemon peel 1 /2 tsp. coarse sea salt 1 /2 tsp. pepper 1 baguette cut on a bias into 1/2 in. slices Dessert Bites: Strawberries with Balsamic Vinegar What You’ll Need 1 (16 oz.) container fresh strawberries, quartered 1 /4 c. sugar 4 tbsp. balsamic vinegar 8 round shortbread cookies 8 (3 oz.) vanilla ice cream cups (or single ice cream scoops) garnishes: chocolate curls, fresh basil sprigs Contributing Writers Erica K. Daniels Frank Dienst, M.D. Luis Frometa ProduCtioN editorial V.P./Strategic Content: Beth Tomkiw Editor-in-Chief: Shelley Flannery Editors: Erin Feeney, Sam Mittelsteadt, Matt Morgan, Ellen Olson, Tom Weede Copy Editor: C.J. Hutchinson design Managing Art Director: Adele Mulford Art Directors: Kevin Goodbar, Rod Karmenzind, Monya Mollohan, Kay Morrow, Tami Rodgers Production Senior Production Manager: Laura Marlowe Ancillary Production Manager: Casey Jones Imaging Specialist: Dane Nordine Production Technology Specialists: Julie Chan, Sonia Washington Circulation V.P./Business Intelligence Group: Patrick Kehoe Postal Affairs & Logistics Director: Joseph Abeyta PreParatioN 1. Whisk together ricotta, lemon peel, salt and pepper in a large bowl. 2. Preheat oven to 350 degrees. 3. arrange baguette slices on baking sheet; brush lightly with olive oil. 4. Bake until golden, 10–12 minutes; let cool and top with 1 tbsp. ricotta spread. ClieNt ServiCeS V.P./Sales & Product Development: Chad Rose, 888-626-8779 V.P./Client Services & Strategy: Andrea Parsons Account Managers: Carey Ballard, Barbara Mohr, Paul Peterson admiNiStratioN Vim & Vigor Founder: J. Barry Johnson Chairman: Preston V. McMurry Jr. President/Chief Executive Officer: Christopher McMurry Chief Financial Officer: Clarke Rea President/Content Marketing: Fred Petrovsky ChoiCe of SPriNg toPPiNgS Beets: grate 4 peeled red beets on a zester; combine with juice of 1 orange. Spoon 1 tbsp. on each crostini. drizzle with extra-virgin olive oil and sprinkle with grated orange peel. Snow peas: in a bowl, toss together 2 c. halved and slivered snow peas and 3 tbsp. rice vinegar. Spoon 1 tbsp. drained mixture on each crostini. Sprinkle with coarse sea salt and chopped toasted pecans. apricots: use sharp knife to finely chop 4 pitted ripe apricots. Spoon 1 tbsp. fruit on each crostini. drizzle with honey; sprinkle with finely chopped fresh mint. PreParatioN 1. Combine first 3 ingredients in a medium bowl; let stand 1–2 hours at room temperature, stirring occasionally. 2. Place shortbread cookies on individual serving plates. remove ice cream from cups (or scoop from container) and place on cookies. Spoon strawberry mixture over ice cream. garnish, if desired. Serve immediately. 951 N. Washington Ave. Titusville, FL 32796 321-268-6111 parrishmed.com If you prefer not to receive Vim & VigorTM from Parrish Medical Center, please call Kathie Coon at 321-268-6110. Vim & Vigor,TM Spring 2012, Volume 28, Number 1, is published quarterly by McMurry, McMurry Campus Center, 1010 E. Missouri Ave., Phoenix, Arizona 85014, 602-395-5850. Vim & VigorTM is published for the purpose of disseminating health-related information for the well-being of the general public and its subscribers. The information contained in Vim & VigorTM is not intended for the purpose of diagnosing or prescribing. Please consult your physician before undertaking any form of medical treatment and/or adopting any exercise program or dietary guidelines. Vim & VigorTM does not accept advertising promoting the consumption of alcohol or tobacco. Copyright © 2012 by McMurry. All rights reserved. Subscriptions in U.S.: $4 for one year (4 issues). Single copies: $2.95. For subscriptions and address changes, write: Circulation Manager, Vim & Vigor,TM McMurry Campus Center, 1010 E. Missouri Ave., Phoenix, Arizona 85014. 2 Vim & Vigor • SP R I N G 2 012 Printed on recycled paper http://www.parrishmed.com http://www.parrishmed.com

Table of Contents for the Digital Edition of Vim & Vigor - Spring 2012 - Parrish Medical Center

Vim & Vigor - Spring 2012 - Parrish Medical Center
Contents
Tasty Tips
Opening Thoughts
Community Calendar
In the Business of Healing People
What's New?
Get Real
How Far We’ve Come
Patient Survival Guide
Perfect Attendance
A New Day
Lean on Me
Intimidated by the Gym?
What Is Your Volunteer Style?
A Prescription for Relief
Community Health
Joe Knows Stress
SPECIAL: Caring for the Littlest Bones and Joints
Foundation Focus
Ask the Expert

Vim & Vigor - Spring 2012 - Parrish Medical Center